Brushing your teeth is just the beginning of good oral hygiene. Dental floss plays an equally vital role in keeping your teeth and gums healthy. Yet, it’s often overlooked or done incorrectly. At The Office of Dr. Frances H. Yankie, DDS, we believe flossing is as important as brushing—but not all floss is created equal.
Let’s dive into why flossing matters, how to do it effectively, and why Cocofloss might be the healthiest choice for you and your family.
Why Flossing Matters
Brushing your teeth only cleans about 60% of your tooth surface. What about the remaining 40%? That’s where flossing comes in. Flossing removes plaque, food particles, and bacteria from between your teeth and under the gumline—areas that your toothbrush simply can’t reach.
The Risks of Skipping Flossing
Failing to floss regularly can lead to several dental issues, including:
- Plaque buildup: This sticky film can harden into tartar, which only a dentist can remove.
- Cavities: Plaque trapped between teeth can erode enamel and cause decay.
- Gum disease: Neglecting your gums can lead to gingivitis and periodontitis.
- Bad breath: Food particles and bacteria between your teeth often lead to unpleasant odors.
The bottom line? If you’re not flossing, you’re leaving your oral health vulnerable.
How to Floss Properly
Flossing isn’t complicated, but technique matters. Follow these steps to maximize your flossing routine:
- Start with about 18 inches of floss: Wrap most of it around your middle fingers, leaving a few inches to work with.
- Hold the floss tightly: Use your thumbs and index fingers to guide the floss between your teeth.
- Use a gentle motion: Slide the floss up and down against each tooth, being careful not to snap it into your gums.
- Form a “C” shape: Curve the floss around each tooth to clean under the gumline.
- Use a clean section for each tooth: Avoid transferring plaque and debris by frequently moving to a fresh piece of floss.
If you’re unsure about your technique, we’d be happy to demonstrate at your next visit.
What Makes a Dental Floss “Healthy”?
When choosing dental floss, consider these factors:
1. Materials
Traditional floss is often made of nylon or Teflon, materials that can contain harmful chemicals like PFAS (per- and polyfluoroalkyl substances). Known as “forever chemicals,” PFAS persist in the environment and may have negative health effects.
2. Effectiveness
A good floss should glide easily between teeth while being strong enough not to shred or break.
3. Added Benefits
Some flosses incorporate ingredients like coconut oil or essential oils to promote oral health, providing an extra layer of protection and care.
Why Cocofloss Stands Out
At The Office of Dr. Frances H. Yankie, DDS, we’re big fans of Cocofloss, and here’s why:
- PFAS-Free
Cocofloss is free of harmful chemicals, making it a safer choice for your health and the environment. - Vegan Ingredients
Made with plant-based, vegan materials, Cocofloss supports a healthy, eco-conscious lifestyle. - Coconut Oil Infusion
Coconut oil is known for its antibacterial and moisturizing properties, making it a gentle yet effective addition to your oral care routine. - Kid-Friendly Flavors
Cocofloss comes in fun flavors like strawberry and orange, making it appealing to children. If flossing is a struggle for your kids, a product they enjoy can make all the difference. - Textured Design
Unlike smooth floss, Cocofloss has a unique texture that removes plaque more effectively. - Refillable
CocoFloss packaging is a keeper! When you can no longer have a floss party, simply open the case and pop in a new bobbin.
Want to learn more about our favorite oral care products? Feel free to open the conversation the next time you are in for your 6-month Hygiene appointment.
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Tips for Encouraging Kids to Floss
Getting kids to floss can be challenging, but these tips can help make it a family-friendly habit:
- Start Early: Introduce flossing as soon as your child’s teeth begin to touch.
- Make It Fun: Use colorful floss picks or products like Cocofloss with kid-friendly flavors.
- Lead by Example: Let your kids see you flossing—they’re more likely to mimic your habits.
- Set a Routine: Incorporate flossing into your family’s morning and bedtime routines.
How Often Should You Floss?
The American Dental Association (ADA) recommends flossing at least once a day. Whether you prefer to floss in the morning or at night is up to you, as long as you’re thorough.
For those with braces, bridges, or other dental work, tools like floss threaders or water flossers can simplify the process. If you’re unsure which option is best for you, schedule a consultation through our Self-Service Scheduling Tool.
Flossing Myths Debunked
Myth #1: Flossing Creates Gaps Between Teeth
Truth: Proper flossing won’t harm your teeth. Gaps can form due to bone loss or other dental issues, but flossing isn’t the cause.
Myth #2: Mouthwash Can Replace Flossing
Truth: While mouthwash complements your oral hygiene routine, it doesn’t physically remove plaque like floss does.
Myth #3: If You Don’t See Food, You Don’t Need to Floss
Truth: Plaque and bacteria are invisible to the naked eye. Even if your teeth look clean, flossing is still essential.
A Simple Change for Healthier Teeth
Switching to a high-quality, safe dental floss like Cocofloss can make a noticeable difference in your oral health. By prioritizing flossing and choosing the right products, you’re investing in a healthier, brighter smile.
At The Office of Dr. Frances H. Yankie, DDS, we’re here to help you make informed decisions about your dental care. For personalized recommendations, visit our Preventative Dentistry page or contact us directly.
Smile Brighter Every Day
Flossing might seem like a small step, but it has a big impact on your oral health. Make it a daily habit and choose a floss that works for you and your family. With products like Cocofloss, you can protect your teeth while being kind to the planet—and that’s something to smile about.
For more tips and advice, don’t hesitate to reach out to us at The Office of Dr. Frances H. Yankie, DDS. Together, we’ll keep your smile healthy and bright for years to come.
